5 Tips To Improve Your Gut Health
We’ve all heard the phrase, health is wealth but as we age, we understand how true it is. Having a sound mind, body and spirit is the real flex and we are dropping some tips on how to improve your gut health.
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1. Water is your best friend—no, really, it is. Increasing your water intake is really going to help increase hydration, helps support digestion and prevents constipation.
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2. Eat your water! Many fruits and vegetables contain water, so in order to stay hydrated, it’s important to increase your fruit and vegetable intake. We promise you, it makes a real difference.
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3. Fruits and Vegetables. Speaking of fruits and vegetables, consumption of these fruits and vegetables has been proven to support good gut health:
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- Berries
- Apples
- Bananas
- Oranges
- Leafy Greens
- Broccoli
4. The treacherous twins, prebiotics and probiotics. Yogurts, kefir, kombucha, kimchi, and other prebiotics are important for gut health. These two are major keys to improving your gut health.
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–5. Say bye-bye to stress. Stress management is super important for supporting your gut. Seeking ways that help manage your stress, like movement, deep breathing, and getting outside and into nature, will help reduce stress, which essentially improves your gut. We all love our beds, but getting your body moving and connecting to yourself is a win-win.
Some of our items like our kombucha and our juices like Sunny Daze, Straight Cash, and Hulk Smash are great for gut health. If you haven’t tried them yet, run, don’t walk to The Beet Box. You’ll get your steps in too.
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Life comes at you FAST; however it’s important to always take good care of your star player; your gut will thank you.
