Set your Vitamin D Up! Here’s How

Set your Vitamin D Up! Here’s How

Set Your Vitamin D Up!  Here’s How Did you know that 42% of Americans are vitamin D deficient? That statistic is high AF, but we’re here to help with solutions. The obvious first step is getting more sunlight, and we make it easy for you. Visit our deck this...
Fight the POLLEN!

Fight the POLLEN!

Fight the POLLEN! Alright, let’s be straight up – allergies are hitting us hard, like, crazy hard. I know a bunch of you, whether you’re in Richmond, Virginia, or elsewhere in the States, have either figured out some tricks to deal with it, or you’re...
5 Tips To Improve Your Gut Health

5 Tips To Improve Your Gut Health

5 Tips To Improve Your Gut Health We’ve all heard the phrase, health is wealth but as we age, we understand how true it is. Having a sound mind, body and spirit is the real flex and we are dropping some tips on how to improve your gut health. – 1. Water is...